Choline, total in Lettuce, butterhead (includes boston and bibb types), raw Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Lettuce, butterhead (includes boston and bibb types), raw there is 8.4 mg of Choline, total.
Lettuce, butterhead (includes boston and bibb types), raw
Lettuce, butterhead (includes boston and bibb types), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Lettuce, butterhead (includes boston and bibb types), raw are listed below.
Water
|
95.63 g
|
95.63
|
g
|
Energy (calorie)
|
13 kcal
|
13
|
kcal
|
Energy (joule)
|
55 kJ
|
55
|
kJ
|
Protein
|
1.35 g
|
1.35
|
g
|
Total lipid (fat)
|
0.22 g
|
0.22
|
g
|
Ash
|
0.57 g
|
0.57
|
g
|
Carbohydrate, by difference
|
2.23 g
|
2.23
|
g
|
Fiber, total dietary
|
1.1 g
|
1.1
|
g
|
Sugars, total
|
0.94 g
|
0.94
|
g
|
Sucrose
|
0 g
|
0
|
g
|
Glucose (dextrose)
|
0.43 g
|
0.43
|
g
|
Fructose
|
0.51 g
|
0.51
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
35 mg
|
35
|
mg
|
Iron, Fe
|
1.24 mg
|
1.24
|
mg
|
Magnesium, Mg
|
13 mg
|
13
|
mg
|
Phosphorus, P
|
33 mg
|
33
|
mg
|
Potassium, K
|
238 mg
|
238
|
mg
|
Sodium, Na
|
5 mg
|
5
|
mg
|
Zinc, Zn
|
0.2 mg
|
0.2
|
mg
|
Copper, Cu
|
0.016 mg
|
0.016
|
mg
|
Manganese, Mn
|
0.179 mg
|
0.179
|
mg
|
Selenium, Se
|
0.6 µg
|
0.6
|
µg
|
Vitamin C, total ascorbic acid
|
3.7 mg
|
3.7
|
mg
|
Thiamin
|
0.057 mg
|
0.057
|
mg
|
Riboflavin
|
0.062 mg
|
0.062
|
mg
|
Niacin
|
0.357 mg
|
0.357
|
mg
|
Pantothenic acid
|
0.15 mg
|
0.15
|
mg
|
Vitamin B-6
|
0.082 mg
|
0.082
|
mg
|
Folate, total
|
73 µg
|
73
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
73 µg
|
73
|
µg
|
Folate, DFE
|
73 µg
|
73
|
µg
|
Choline, total
|
8.4 mg
|
8.4
|
mg
|
Betaine
|
0.1 mg
|
0.1
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
166 µg
|
166
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
1987 µg
|
1987
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
3312 IU
|
3312
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
1223 µg
|
1223
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.18 mg
|
0.18
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.27 mg
|
0.27
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0.02 mg
|
0.02
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
102.3 µg
|
102.3
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
0.029 g
|
0.029
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.026 g
|
0.026
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.003 g
|
0.003
|
g
|
Fatty acids, total monounsaturated
|
0.008 g
|
0.008
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.002 g
|
0.002
|
g
|
18:1 undifferentiated
|
0.006 g
|
0.006
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.117 g
|
0.117
|
g
|
18:2 undifferentiated
|
0.034 g
|
0.034
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.083 g
|
0.083
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.013 g
|
0.013
|
g
|
Threonine
|
0.041 g
|
0.041
|
g
|
Isoleucine
|
0.039 g
|
0.039
|
g
|
Leucine
|
0.071 g
|
0.071
|
g
|
Lysine
|
0.056 g
|
0.056
|
g
|
Methionine
|
0.014 g
|
0.014
|
g
|
Cystine
|
0.009 g
|
0.009
|
g
|
Phenylalanine
|
0.053 g
|
0.053
|
g
|
Tyrosine
|
0.019 g
|
0.019
|
g
|
Valine
|
0.054 g
|
0.054
|
g
|
Arginine
|
0.051 g
|
0.051
|
g
|
Histidine
|
0.017 g
|
0.017
|
g
|
Alanine
|
0.054 g
|
0.054
|
g
|
Aspartic acid
|
0.142 g
|
0.142
|
g
|
Glutamic acid
|
0.206 g
|
0.206
|
g
|
Glycine
|
0.044 g
|
0.044
|
g
|
Nutrients in Lettuce, butterhead (includes boston and bibb types), raw